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Post by PollockisLost on Jun 19, 2006 21:00:38 GMT -5
If anyone is feeling especially lazy, I'll be going at 9 on tuesday from my house. Feel free to join me if you don't want to get up at 8.
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Post by PollockisLost on Jun 20, 2006 19:31:42 GMT -5
I'll be there for Wednesday's run. What are we doing?
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Post by markcon015 on Jun 20, 2006 20:14:31 GMT -5
we're going to be doing 60 minutes at distance pace
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Post by Barber on Jun 20, 2006 21:18:22 GMT -5
if its at 8, i'll be there
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Post by runnerdi7 on Jun 21, 2006 8:44:19 GMT -5
tomorrow is easy thank god
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Post by williams102 on Jun 21, 2006 14:09:49 GMT -5
sean and brian make sure colin keeps running... and make him come to the morning runs
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Post by ksprague91 on Jun 21, 2006 17:49:21 GMT -5
i should be there tomorrow. and actually friday too.
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Post by gcampbell on Jun 21, 2006 18:02:39 GMT -5
sean and brian make sure colin keeps running... and make him come to the morning runs he can run slow with neal
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Post by williams102 on Jun 21, 2006 18:18:09 GMT -5
sean and brian make sure colin keeps running... and make him come to the morning runs he can run slow with neal when me and brian ran today for the 60minutes he kept up for about 35-40 then he coughed up blood ... so we loooped back and then he kept up for the remainder
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Post by cshannon on Jun 21, 2006 19:04:58 GMT -5
ok i have a doctor's appointment at 8:30 om friday morning so i need to do the workout at like 6:45, does anyone feel like joining me?
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Post by ksprague91 on Jun 22, 2006 13:45:09 GMT -5
what is th workout tomorrow again ? ?
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Post by williams102 on Jun 22, 2006 13:52:35 GMT -5
40 min distance pace?? im not positive
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Post by tophertaylor on Jun 22, 2006 14:22:30 GMT -5
just so i dont catch any steve soprano, i'm not going to be here at all next week, including this friday, should be back by the 4th, i'll be following the schedule tho
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Post by flint on Jun 22, 2006 17:45:55 GMT -5
what is th workout tomorrow again ? ? The workout is a 45 min run with the middle 20 min at steady state.
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Post by ksprague91 on Jun 22, 2006 18:29:16 GMT -5
sounds awesome. tomorrow will be my last 8 oclock run of the summer
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