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Post by PollockisLost on May 28, 2008 20:38:18 GMT -5
wait, but mark has work til 3:30... and could I perhaps get a ride with you folks as well? I planned on leaving after work, but if Mark's going it might work out well just to leave early and go with your group.
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Post by The Wise One on May 28, 2008 21:03:35 GMT -5
yeah jamie im running, and probably in pretty similar shape, ive been running evenings lately, but am pretty flexible i've been going (i mean... i've only run once, so I guess "i went") around 4. i'm tutoring a kid over in the Highland area at 3 everyday, so that ends around 4 and home at like 4:10, ready to go at 4:15. my next race is that one at the school on June 8... between now and then I'll probably do like 2 workouts (saturday, may 31, and Wednesday, june 4). probably fartleks or something... maybe a 5x1k @ race pace on the track, or a race sim type workout on the QXC course. any of that sound good to you sean?
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Post by markcon015 on May 28, 2008 21:43:03 GMT -5
yeah pat, ill go down with you guys if thats alright. if you want to call me tomorrow my number is 744 8324
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Post by pcarroll on May 28, 2008 21:49:27 GMT -5
ok.
And if you want to still you can go with us Dan... just call mark or maddie or show up at school before we leave or something
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Post by maddie on May 29, 2008 9:59:21 GMT -5
we're leaving at 2:45 from the front parking lot...call my cell if you need to (3212000)
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Post by Soprano on May 29, 2008 11:05:57 GMT -5
Wish I could go guys, but I have work 3-8. Good luck to everyone who's running.
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Post by runnerdi7 on May 29, 2008 19:31:46 GMT -5
yeah jamie, i havent started workouts yet, but i might be able to do a psuedo type workout and atleast run some of it with you
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Post by The Wise One on May 30, 2008 11:49:11 GMT -5
easy run today at 4ish... sean you interested?
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Post by flint on May 30, 2008 11:59:05 GMT -5
the high schoolers are going for something like that today at 3 if your interested
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Post by The Wise One on May 30, 2008 12:07:32 GMT -5
gotta tutor 3-4... thanks though
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Post by tomwilliams on May 30, 2008 16:04:06 GMT -5
9:30 tommorow? easy run?
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Post by The Wise One on May 30, 2008 16:25:05 GMT -5
i need to do some sort of uptempo... maybe a fartlek or a tempo run.
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Post by PollockisLost on Jun 3, 2008 11:37:41 GMT -5
Wednesday I'm running the mountain, probably with the runner's club at 5:30. Any of you can come along, we'll probably do Buckbee or something.
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Post by The Wise One on Jun 3, 2008 11:57:09 GMT -5
i'm going to do some sort of fast hill circuit over on the QXC course... probably just run loops of the two hills, two or three times, doing easy/medium/hard.
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Post by markcon015 on Jun 3, 2008 17:29:47 GMT -5
anybody going down or want to go down to state q's on Friday
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